Spiced Carrot and Lentil Soup with Roasted Chickpeas - Council - by Lisa - HomeCooks

Low Sugar Low Fat Zero Plastic Recyclable High Protein

Spiced Carrot and Lentil Soup with Roasted Chickpeas

Name: Spiced Carrot and Lentil Soup with Roasted Chickpeas
Brand: by Lisa
SKU: Regular Spiced Carrot and Lentil Soup
Price: 4.35 GBP
Availability: InStock
Rating: 4.67 (6 reviews)

A delicious heart-warming soup packed full of flavour and goodness and low in fat too. I shred the carrots to release maximum flavour and add toasted cumin seeds and a tiny amount of chilli flakes to give a depth of flavour. I only add a little milk and the soup is finished with a tiny drizzle of yoghurt, harissa paste and some roasted crispy chickpeas.
Tip: As this soup is inspired by Middle Eastern spices, it would be great served with some naan bread or some feta cheese crumbled on crispy toast.

⚖️ Approx dish weight: 400g

Size:

Regular

Regular Large

Variant

£4.35

£2.61 Subscription

£4.35 per portion

Qty:

Ingredients

Carrots, red lentils, milk, vegetable stock (celery), olive oil, cumin seeds, chilli flakes, yoghurt, Harissa paste, chickpeas, lemon, honey. Might contains traces of nuts.

Allergens

Celery
Dairy
Sulphites

Heating Instructions

As our food is hand-made by our chefs, these reheating instructions are a guide. Check your food is piping hot throughout before serving.

❄️ FROM CHILLED

MICROWAVE: Remove lid and place loosely on the container. Place on a microwaveable plate and heat on full power for 3-4 minutes, stirring half way through. After heating, stir and stand for 2 minutes before serving.

HOB: Cook until heated through, do not bring up to boil. Leave to stand for 1 minute before eating.

❄️ ❄️ FROM FROZEN

MICROWAVE: Remove lid and place loosely on the container. Place on a microwaveable plate and heat on full power for 6-7 minutes, stirring half way through. After heating, stir and stand for 2 minutes before serving.

HOB: Defrost before reheating.

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Meet Lisa

My Mum was an amazing chef and taught me how to cook. My food story began when I was a songwriter, our studios were in a remote part of Kent with nowhere to buy food so I cooked for everyone. After 20 years of writing pop songs I decided I wanted a career in food and I was offered a chef role at Jamie Oliver's cook school but decided to set up my own at home. My business grew into recipe developing and writing articles for local London newspapers.

Love this

One of the best soups we’ve ordered so far

A really tasty filling soup. Will definitely reorder

Really tasty

Wholesome and tasty soup with lovely flavours. Only a few chickpeas but sadly not crispy due to being frozen

Looks very appetising. Love the texture and addition of whole chickpeas for mouth satisfaction. Like the synergy of carrot, lentil, spices that neither compete or overpower each other, so that each individual flavour is noted.
Would like a little more whole chickpeas, otherwise wouldn't change anything.

Spiced Carrot and Lentil Soup with Roasted Chickpeas

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Customer Reviews