Recyclable Zero Plastic High Protein High Fibre

Ghanaian

Red Red

Name: Red Red
Brand: by Maame
SKU: Regular Red Red
Price: 6.55 GBP
Availability: InStock
Rating: 4.29 (49 reviews)

This is my most popular dish! Red Red is a vegan Ghanaian-style beans stew accompanied by sweet plantain. This is a very popular lunchtime dish in Ghana. My take on this dish is to stew the black-eyed beans in Ghanaian gravy (tomato stew) and coconut milk.

A bit spicy 🌶️.

⚖️ Approx dish weight: 380 regular - 450 large

Size:

Regular

Regular Large

Variant

£6.55

£3.93 Subscription

£6.55 per portion

Qty:

Ingredients

Rice And Black-Eye Beans, Plantain, Ripe, Fried In Rapeseed Oil, Tomato, Pinto Beans, Green Peppers, Coconut Oil, Carotino Oil(Rapeseed Oil (75%), Red Palm Fruit Oil (25%)), Thyme, Marjoram, Oregano, Parsley, Sage, Basil., Mixed Spices(Ground Cinnamon (Cassia) (40%), Ground Coriander (38%), Caraway Seed, Ground Nutmeg (4%), Ground Ginger, Cloves), Onions, Ginger, Garlic, Salt

Allergens

No Major Allergens

Heating Instructions

As our food is hand-made by our chefs, these reheating instructions are a guide. Check your food is piping hot throughout before serving.

❄️ FROM CHILLED

MICROWAVE: Remove lid and place loosely on the container. Place on a microwaveable plate and heat on full power for 3-4 minutes. Halfway through heating, add 2 tablespoons of water to rice and stir contents together. Re-cover and continue heating. Heat until piping hot and stand for 1 minute.

OVEN: Preheat oven to 180°C (Gas Mark 5). Remove lid and any outer packaging. Place on a baking tray at the top of oven for 20 minutes or until piping hot. Mix well and stand for 1 minute before serving.

❄️ ❄️ FROM FROZEN

MICROWAVE: Remove lid and place loosely on the container. Place on a microwaveable plate and heat on full power for 7-8 minutes. Halfway through heating, add 2 tablespoons of water to rice and stir contents together. Re-cover and continue heating. Heat until piping hot and stand for 1 minute.

OVEN: Preheat oven to 180°C (Gas Mark 5). Remove lid and any outer packaging. Place on a baking tray at the top of oven for 30 minutes or until piping hot. Mix well and stand for 1 minute before serving.

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Meet Maame

Hi, I'm Maame, and I'm originally from Ghana, West Africa. My cooking story started when one afternoon, my Mama Jane asks me to prepare Jollof Rice for the family for supper. “What”?! I had had experience of cooking with her from when I was six years old but had never cooked a whole dish all by myself. I got on with it and the meal turned out great. The compliments from my Mama Jane, who’s a fantastic cook, gave me the boost to carry on cooking.

Not only tastes incredible

but also somehow "tastes" healthy!
I could eat this dish again and again -- and I have! Makes a nice side to other dishes and perfect for a main for veggies,

A very yummy dish

that I've been wanting to order for ages; and it was worth the wait. Good on its own for veggies but could also work very well alongside all sorts of mains

Great flavours

Plantain just wasn’t for me

Really Nice

The meal was a bit stodgy could do with a little loosening and a little more seasoning but it was very nice and the plantain crisped up in the oven was exceptional.

Tasty

I cooked this in the oven and it come out lovely.
This was not a meal I would normally go for but I'm trying to expand what I eat and try new things.
I really liked it.
Not strong flavours but was nice.
I would get it again.

Red Red

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Customer Reviews